A good night’s sleep is critical to good health. It is as important as eating a balanced, nutritious diet and exercising. Though sleep needs vary from person to person, most adults require between 7 and 9 hours of sleep per night.
Sleep deprivation can put your health and safety at risk, which is why it’s essential that you prioritize and protect your sleep daily.
When your body gets the sleep it needs, your immune cells and proteins get the rest they need to fight off whatever comes their way — like colds or the flu. If you don’t get enough sleep, your body produces ghrelin, a hormone that boosts appetite. Your body also decreases the production of leptin, a hormone that tells you you’re full. Plus, when you don’t sleep enough you get more stressed and don’t have the energy to fight off junk food cravings.
What’s more, short sleep appears to increase the risk of high blood pressure or heart attacks. That’s because lack of sleep can cause your body to release cortisol, a stress hormone that triggers your heart to work harder. Just like your immune system, your heart needs rest in order to function powerfully and properly.
If you sleep well, you wake up feeling rested. Being rested helps your energy levels soar. When your energy is up, life’s little challenges won’t annoy you as much. When you’re not annoyed, you’re not as angry. If you’re not angry, you’re happy.
There are many things that we should do every day to stay in good health: exercise, eat well, drink water – the list goes on. But for some reason, sleeping isn’t high on the list. It should be. According to experts, quality sleep is vital to our physical and mental health. And being sleep-deprived can have lasting effects, so it’s time to make sleep a priority.
Plus, sleeping can increase productivity. Sleep has been linked to improved concentration and higher cognitive function, both of which can help you be successful at work.
Even though sleep gives your body the rest it needs, your mind is still hard at work. It’s processing and consolidating your memories from the day.
While there will certainly be ebbs and flows to your sleeping patterns, we hope this is enough evidence to convince you to aim for seven to eight hours a night so your mind and body can fully reap all the benefits.
The link between weight gain and obesity and short sleep patterns is not completely clear. There have been several studies throughout the years that have linked obesity and poor sleep patterns. However, a more recent study in the journal Sleep Medicine concludes that there is no link between being overweight and sleep deprivation. A lack of sleep may affect a person’s desire or ability to maintain a healthful lifestyle, but it may or may not be a direct contributor to weight gain.
One of the reasons for this requirement is that the body heals during sleep. The association between sleep and mental health has been the subject of research for a long time. One conclusion is that there is a link between lack of sleep and depression.
There is a link between getting adequate sleep and reducing inflammation in the body. Sleep helps the body repair, regenerate, and recover. The immune system is no exception to this relationship. Some research shows how better sleep quality can help the body fight off infection.
Short sleep duration is associated with an increased risk of developing obesity and weight gain. Sleep deprivation may increase your appetite and cause you to eat more calories. In particular, you’re more likely to eat foods high in sugar and fat.
Over time, chronic inflammation can cause the development of many chronic conditions, including obesity, heart disease, certain types of cancer, Alzheimer’s disease, depression, and type 2 diabetes.
Just like you prioritize your diet and physical activity, it’s time to give sleep the attention it deserves.
For more information and health tips, call Bethany Montgomery today at 936-220-2133!